Strategies for Staying Awake and Alert. Monday, July 14, 2008. Strategies for Staying Awake and Feeling Alert. 1 Have Faith In Your Alarm Clocks. We often need to wake up at a designated time. Sleeping through an alarm can lead to explicit negative results. A monophasic sleeper could miss an important meeting and lose his job. A polyphasic sleeper could retard his adaptation period by sleeping more his designated time allocation.

Tuesday, July 15, 2008. In general, the longer a waking period seems, the more tired, unproductive, and sporadic you will feel. The brain likely recognizes a sensation of a long duration of time ahead of it and slows down in order to successfully span the entire time. The reverse would almost necessarily occur as well. HOME POLYPHASIC SLEEP In general, the longer a w.

Tuesday, July 15, 2008. Here are some suggestions for sticking to your designated nap time. 1 Realize that the biggest challenge is getting up, not falling asleep. 2 Sleep with a small light on at night. Making the four sleep periods seem more similar will make it easier to practice consistency. HOME POLYPHASIC SLEEP Here are some suggestions .